Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. Recognizing and managing prediabetes is crucial to prevent the onset of type 2 diabetes.
Key Symptoms
- Increased thirst and frequent urination
- Fatigue and blurred vision
- Slow-healing sores or frequent infections
- Darkened areas of skin, usually in the armpits or neck
Dietary Recommendations
- Focus on low-carb foods and high-protein options like nuts and meat
- Include non-starchy vegetables such as turnips, tomatoes, and cucumbers
- Avoid high-starch foods like bread, potatoes, and sweets
Exercise and Lifestyle
- Regular exercise and sunlight exposure improve insulin sensitivity and Vitamin D levels
- High-intensity exercise and strength training are particularly beneficial
Monitoring
- Regular blood glucose monitoring using a glucose meter or continuous glucose monitor (CGM)
Genetic Factors
- Family history can play a significant role; adopting healthy habits early is important
Conclusion
While completely reversing prediabetes may be challenging, lifestyle changes such as a balanced diet, regular exercise, and continuous monitoring can help manage the condition and delay the progression to type 2 diabetes.